Almost everyone suffers pain at some point in their lives, and one of the options available is to visit a chiropractor. According to research published in the Journal of the American Medical Association, spinal adjustments can help to reduce pain...
Bernie is an expert ultramarathon runner who has completed 1 marathon, 5 ultramarathons up to 50 miles and has run more than 2400 miles in the last year alone! She is currently training for a 100 mile ultramarathon that she will complete September 2022. Running is her passion and she wants to help all of your with your run goals, from beginner to expert, she will help shape the appropriate running program for you, help prevent injury and be an accountability partner to ensure your success!
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Almost everyone suffers pain at some point in their lives, and one of the options available is to visit a chiropractor. According to research published in the Journal of the American Medical Association, spinal adjustments can help to reduce pain...
What is Forward Neck Posture? Maybe you’ve never heard of the term Forward Neck Posture, but you’ve certainly seen it. Also quite commonly referred to as iHunch or Computer Neck, Forward Neck Posture affects mass swaths of the global...
After a car accident, it is not uncommon for victims to visit a chiropractor. Even if a person does not sustain visible or life-threatening injuries, car accidents often result in tissue, nerve and joint damage. This can lead to chronic pain,...